Like individuals yoga styles have their own personalities. Although the basic poses remain the same, how they are done, in what order and where attention is focused while doing them constitute the differences among the many styles.

Regardless of your age or fitness level, we can help you find a style that will appeal to you and be most appropriate for your particular body or personality type. Anybody & everybody, young and old, can benefit from yoga at “YOUR CENTER” where we use postures combined with breathing practices and relaxation to help you stretch, unwind and release mental and physical tension.